Corn Sticks

1 cup all purpose flour
1 cup yellow cornmeal
1 tablespoon baking powder
1 teaspoon salt
1 (11-ounce) can sweet whole kernel corn, drained
2 tablespoons minced red bell pepper
1/4 teaspoon ground red pepper
3/4 cup 1% low-fat milk
1/2 cup egg substitute
2 egg whites
1 tablespoon vegetable oil
Vegetable cooking spray

Combine first 7 ingredients; make a well in center. Stir together milk and next 3 ingredients. Add to flour mixture, stirring just until moistened.
Heat cast-iron corn stick pans in 450 oven 5 minutes or until hot. Remove pans from oven, and coat with cooking spray. Spoon batter into hot pans.
Bake at 450 for 15 minutes. Remove from pans immediately; cool slightly on wire racks.

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